| Alkaline foods may sound like something from a | | | | then the body has to pull calcium from bones in order |
| science fiction book, but when choosing the most | | | | to neutralize excess acid in the bloodstream. You can |
| powerful nutrition for athletes they should be | | | | easily see how that could cause bone weakness, and |
| considered. If you envision a superhero with a big A | | | | again, that's the last thing you want in high quality |
| on his chest, you are at least beginning to imagine | | | | nutrition for athletes. |
| that these all natural foods may provide a key to | | | | Recently, I offered free nutrition coaching to some |
| superior fitness. | | | | of my online health food store customers that were |
| The alkaline forming or acid forming properties of | | | | searching for the best nutrition for athletes. Here's |
| foods come into play when your body uses them for | | | | how I responded to someone seeking natural |
| fuel. After they pass through your digestive system, | | | | remedies for arthritis: "Having had personal |
| you end up with an alkaline or acid ash in your blood, | | | | experience eliminating arthritic problems in my life let |
| depending on what you ate or drank or smoked. | | | | me share with you what has worked for me. Please |
| Anything that goes into your bloodstream affects | | | | understand I am not a medical professional and would |
| your alkaline/acid balance, commonly referred to as | | | | never pretend to diagnose, treat, prevent or cure |
| your pH balance. There are several different ways to | | | | any diseases. In fact, I don't believe that natural |
| measure your pH, but we are talking about your | | | | remedies cure anything. I feel that if you give your |
| blood pH when we refer to the benefits of alkaline | | | | body the right nutrients, it will take care of you |
| foods. | | | | perfectly for a long time. |
| In order to maintain proper pH balance, nutritionists | | | | Having said that, I will tell you what gave me some |
| suggest a balance of 80% alkaline foods and 20% | | | | relief, but first, a little background: Most of the |
| acid forming foods. Most people have this 80/20 | | | | cartilage in my right knee was removed 28 years |
| alkaline/acid ratio upside down. This can be a huge | | | | ago, so my right knee is basically bone on bone. |
| factor in fitness and should be thoroughly considered | | | | Before I made dietary changes in my life a doctor |
| when seeking proper nutrition for athletes. | | | | told me I had the knee of a 72 year-old man, and |
| When you consume too many acid-forming foods | | | | shockingly, I was only 39 at the time. He said I would |
| and not enough alkaline foods, you leave yourself | | | | need a knee replacement in a few years. Well, it's |
| susceptible to numerous challenges, including, but not | | | | been seven years and I just got back from a 3 hour, |
| limited to: | | | | 20-mile mountain bike ride over grueling terrain in the |
| · Stiff joints | | | | Arizona desert, and my right knee feels as strong as |
| · Brittle bones | | | | my other knee, without any surgery or drugs. Other |
| · Plaque buildup in arteries | | | | men my age can't understand how this is possible. I |
| · Plaque buildup on teeth | | | | can only say the difference is that I understand the |
| · Unhealthy gums | | | | need for alkaline foods as part of a diet that |
| · Bad breath | | | | provides the highest quality nutrition for athletes." |
| · Lack of energy | | | | The changes I made were simple as soon as I |
| · Poor digestion | | | | became aware of the need for an alkaline diet. I |
| · More, colds, allergies, and illnesses | | | | began eliminating many acid-forming foods from my |
| Your body is so efficient that it will not allow your | | | | life and integrating more alkaline foods into my |
| blood pH to stray far from 7.4. It will do whatever is | | | | routine. Once I became aware of the need for more |
| necessary to alkalize the acid in your bloodstream, | | | | of these all natural foods in my diet, I started to find |
| even if that means pulling calcium from your bones. | | | | more ways to get them. It's like what happens if you |
| The last thing anyone needs in nutrition for athletes is | | | | buy a blue car, suddenly you start to see blue cars |
| something that causes a loss of calcium. Instead, the | | | | everywhere. |
| exact opposite is required, and is obtainable with the | | | | So, now that you are more aware of the need for |
| consumption of more alkaline foods. | | | | alkaline foods when searching for the highest quality |
| When there is a lack of alkaline food in someone's | | | | nutrition for athletes you will begin to notice them as |
| diet to help manage that delicate blood pH balance, | | | | well. |