| Buying healthier food for your family
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| | fewer trips, the more you save.
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| does not have to cost more.
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| | • Comparison shop. Use the unit
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| We Can!™ (Ways to Enhance
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| | price and the nutrition facts label to
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| Children's Activity and Nutrition), a
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| | compare similar foods. Try store brands
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| public education program from the
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| | and save.
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| National Institutes of Health for parents
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| | • Buy in-season fruits and
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| with children ages 8 to 13, suggests
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| | vegetables. Try a farmer's market, where
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| these tips to help you plan healthy
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| | products often cost the same or less than
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| family meals before you go to the store:
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| | your supermarket.
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| • Make a plan and stick with it.
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| | • Don't shop hungry. You are more
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| With a meal plan and a shopping list, you
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| | likely to make unhealthy choices that
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| can get most food items in one trip. The
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| | you'll regret later.
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