| You have been on that low carb diet for a while and | | | | peaches, pears, cherries, apples. Depending on the |
| now you simply do not know what else you can eat. | | | | diet you might be allowed to eat some fruits that |
| You are fed up with the same foods you have been | | | | have higher sugar levels such as grapes, oranges, |
| eating since you started and now every breakfast, | | | | tangerine, and pineapples. Fruits that are strictly |
| lunch or dinner are more than a quest. | | | | forbidden are bananas and all kinds of dried fruits. |
| Many people face the same difficulty in choosing their | | | | Meat: most of the low carb diets feature an |
| menu while they are on a low carb diet. The reason | | | | extensive use of meats. This is due to the fact that |
| behind this is that they are unsure which foods are | | | | meat contains a lot of proteins and some essential |
| allowed and which - not. | | | | substances for your wellbeing. However you should |
| Low carbohydrate diets in fact are very generous. | | | | be careful what meat you eat. Avoid breaded meats |
| You can eat almost everything unless it contains a lot | | | | or heavy meat souses, check if the hams and |
| of carbohydrates. | | | | luncheon meats you want to eat have added sugars. |
| Vegetables: during a low carb diet only low carb | | | | Dairy: dairy foods such as milk, yogurt, and cream |
| vegetables are allowed. You will be amazed how | | | | have a lot of carbohydrates so be very careful about |
| many vegetables you can eat. You can consume all | | | | their consumption. Make sure you know how to |
| kind of greens such as lettuce, spinach, chard; beans, | | | | count the carbs in these products. An option is to |
| celery, broccoli, cauliflower, cabbage, mushrooms, | | | | find substitutes such as soy milk and cream. |
| cucumbers, all kinds of peppers, onions and all kinds | | | | Obviously it is impossible to list all of the foods you |
| of herbs. The main vegetables that are not allowed | | | | can or cannot eat during your diet. For that reason |
| because they have high carb levels are corn, | | | | you can take a diet food list that will have all of the |
| potatoes, peas, beets and carrots. | | | | foods you can eat. What you should do is to check |
| Fruits: fruit consumption during a low carb diet can be | | | | with this list if the food you want is allowed or not. |
| a bit tricky as most of the fruits contain a lot of | | | | After a while you will not need the list anymore. |
| glucose. However you can eat all kind of berries | | | | Another tip is to concentrate on the foods you can |
| (strawberries, cranberries, raspberries, blackberries, | | | | eat and stop thinking of the ones you are not |
| and blueberries), grapefruit, melons, apricots, plums, | | | | allowed to have. |