| The most important thing about any diet
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| | until tuna is firm and brownon top.
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| that you choose to goon, is that you must
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| | Salisbury Steak with Mushroom and Onion
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| stick to it as best you can. The
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| | Gravy
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| guidelinesare set for a reason and not
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| | Serves:4
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| following them will just leadyou to not
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| | Carbs Per Serving:6.25 carbs - 2.75
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| losing any weight and getting
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| | dietary fibre = 3.5 net carbs
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| dis-heartened veryquickly. If you are on
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| | Prep Time:45 minutes total
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| a low carb diet then having a free listof
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| | Effort:Easy
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| low carb food is essential to make sure
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| | Ingredients:
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| you are eatingonly the foods that you are
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| | 4 Tbsp butter, divided 1 1/2 cup sliced
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| allowed.
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| | mushrooms
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| Here is a free list of low carb food that
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| | 1 lb ground beef 1 medium onion
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| you can eat plentifullyif you are on the
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| | 1 egg 1/4 cup flax seed meal
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| Atkins diet:
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| | 1 Tbsp horseradish, or more to taste 1/2
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| Tuna, Salmon, Sole, Trout, Flounder,
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| | tsp salt
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| Sardines, Herring, Chicken,
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| | 1/2 tsp pepperGravy 1/2 tsp Xanthan gum
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| Turkey, Duck, Goose, Quail, Pheasant,
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| | 1 cup chicken broth/boullion 1/2 cup
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| Oysters, Mussels,
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| | heavy creamsalt & pepper Worcestershire
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| Lobster, Clams, Squid, Prawns, Crabmeat,
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| | sauce Kitchen Bouquet (optional)
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| Beef, Pork, Lamb,
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| | How to Prepare:
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| Bacon, Veal, Ham, Venison, Eggs, Cheese,
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| | In a large skillet, melt 2 Tbsp butter.
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| Lettuce, Cucumber,
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| | Thinly slice 2/3 of theonion. Saute the
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| Mushrooms, Broccoli, Tomato's.
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| | onion slices and mushrooms until tender.
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| Here are a few low carb recipes which
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| | Remove toa plate and set aside.
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| make use of some ofthe low carb foods
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| | Combine beef, flax seed meal, egg, 1/2
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| listed above:
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| | tsp each salt & pepper andthe remaining 1
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| Tuna/Zucchini Bake
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| | 3 of onion, diced finely. Form into 4
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| Carbs Per Serving:8 total recipe
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| | patties. Melt
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| Effort:Easy
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| | 2 Tbsp butter in the skillet over medium
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| Ingredients:
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| | heat, add patties toskillet and cook for
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| Zucchini layer 1 cup zucchini -- shredded
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| | 8 minutes per side, until no pink
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| 1 tablespoon butter 1/2 teaspoon mustard
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| | remainsinside.
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| powder
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| | Remove cooked patties from skillet and
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| 1/4 teaspoon salt 1/4 teaspoon pepper
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| | set aside.
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| 2 Tablespoons parmesan cheeseTuna layer 6
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| | Whisk the Xanthan gum into the hot oil in
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| ounces canned tuna
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| | the skillet until smooth &thickened.
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| 1 egg -- beaten 1/2 teaspoon garlic
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| | Gradually whisk in the chicken broth,
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| powder
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| | bring to a simmer.
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| 1/2 teaspoon oregano 1/2 teaspoon paprika
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| | Simmer 2 minutes, or until it's
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| 1/2 cup shredded cheddar cheese
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| | thickened. Gradually whisk in theheavy
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| How to Prepare:
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| | cream. Season to taste. Use Kitchen
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| Mix zucchini layer ingredients and
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| | Bouquet if desired todarken colour. Heat
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| microwave for 60 seconds. Drainexcess
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| | over medium til it's simmering again. Add
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| moisture from zucchini mixture. Spray a
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| | theonions, mushrooms & patties. Simmer on
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| cake pan with Pam andspread zucchini
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| | low for 10 minutes untilheated through.
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| mixture into the pan. Mix tuna layer
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| | So combine these recipes and your free
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| ingredients. Spreadtuna mixture over
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| | list of low carb foodand start making
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| zucchini. Sprinkle top w/ parmesan
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| | meals to be proud of! If you need more
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| cheese, if desired.
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| | recipesor low carb diet tips, just visit
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| Bake at 400 degrees for 20 minutes or
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| | our site below.
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