| Whether you are a fan of vegetables and super | | | | Spinach is another super green food that may |
| foods or not it is essential that you include | | | | not taste the best but is something you |
| them in your diet. There are a number of | | | | definitely want to include in your daily |
| benefits to including these healthy foods | | | | diet. Lutein is one of the best foods for |
| into your daily diet. Super foods are packed | | | | preventing cataracts, which is a large part |
| with nutrients and contain vitamins, | | | | of spinach. Another benefit to spinach is |
| minerals, and many other nutrients. Here are | | | | that lutein helps prevent age related macular |
| 6 healthy super foods you should include in | | | | degeneration, which is the leading cause of |
| your diet. | | | | preventable blindness. |
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| 1. Berries | | | | 5. Tomatoes |
| | | | |
| Berries are toward the top of the list for | | | | Tomatoes are something that taste good and |
| healthy foods because they are packed with | | | | are extremely healthy for you. There are |
| antioxidants to help protect the cells from | | | | high levels of lycopene, which is a powerful |
| damage. They also contain a great deal of | | | | antioxidant to help protect the cells in our |
| Vitamin C and soluble fiber. A common worry | | | | bodies from damage. |
| with aging is short term memory loss, which | | | | |
| blueberries can help prevent. | | | | 6. Turkey |
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| 2. Broccoli | | | | Turkey is among the top meats you will want |
| | | | to include in your diet. It is one of the |
| Broccoli is certainly not among the top of | | | | leanest protein foods and is low in calories. |
| the list for many people when it comes to | | | | Another thing it contains is selenium, which |
| super green foods. But broccoli is one of | | | | has been found to inhibit cancer development, |
| the healthiest greens you should be including | | | | improve the immune system, and assist the |
| in your diet. It is excellent at helping | | | | metabolism. |
| prevent cancer and is great for boosting your | | | | |
| immune system. This can help you fight off | | | | 7. Spirulina |
| the common cold and stay healthy. | | | | |
| | | | This ancient blue green algae my look |
| 3. Garlic | | | | unappetizing but it packs a real nutritional |
| | | | punch. This microscopic food contains large |
| Although garlic often gets overlooked, | | | | amounts of protein, vitamins, mineral sand is |
| numerous studies have shown that a regular | | | | easily absorbed for instant fuel. It is |
| consumption of garlic can lower our blood | | | | naturally low in fat and sugar and provides a |
| pressure. On top of lowering our blood | | | | large assortment of phytonutrients as well. |
| pressure, it also prevents the blood from | | | | |
| being overly sticky and decreases the LDL | | | | These are just a few of the best super foods |
| cholesterol. While LDL is the bad | | | | you can and should include in your daily |
| cholesterol, it helps increase the good | | | | diet. You can benefit greatly from them by |
| cholesterol, HDL cholesterol. | | | | increasing your immune system, providing you |
| | | | with more energy, and preventing a number of |
| 4. Spinach | | | | diseases. |
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