| Whether you are a fan of vegetables and
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| | Spinach is another super green food that
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| super foods or not it is essential that
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| | may not taste the best but is something
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| you include them in your diet. There are
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| | you definitely want to include in your
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| a number of benefits to including these
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| | daily diet. Lutein is one of the best
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| healthy foods into your daily diet.
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| | foods for preventing cataracts, which is
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| Super foods are packed with nutrients and
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| | a large part of spinach. Another benefit
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| contain vitamins, minerals, and many
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| | to spinach is that lutein helps prevent
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| other nutrients. Here are 6 healthy
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| | age related macular degeneration, which
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| super foods you should include in your
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| | is the leading cause of preventable
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| diet.
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| | blindness.
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| 1. Berries
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| | 5. Tomatoes
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| Berries are toward the top of the list
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| | Tomatoes are something that taste good
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| for healthy foods because they are packed
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| | and are extremely healthy for you. There
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| with antioxidants to help protect the
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| | are high levels of lycopene, which is a
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| cells from damage. They also contain a
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| | powerful antioxidant to help protect the
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| great deal of Vitamin C and soluble
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| | cells in our bodies from damage.
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| fiber. A common worry with aging is
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| | 6. Turkey
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| short term memory loss, which blueberries
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| | Turkey is among the top meats you will
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| can help prevent.
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| | want to include in your diet. It is one
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| 2. Broccoli
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| | of the leanest protein foods and is low
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| Broccoli is certainly not among the top
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| | in calories. Another thing it contains
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| of the list for many people when it comes
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| | is selenium, which has been found to
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| to super green foods. But broccoli is
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| | inhibit cancer development, improve the
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| one of the healthiest greens you should
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| | immune system, and assist the metabolism.
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| be including in your diet. It is
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| | 7. Spirulina
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| excellent at helping prevent cancer and
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| | This ancient blue green algae my look
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| is great for boosting your immune system.
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| | unappetizing but it packs a real
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| This can help you fight off the common
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| | nutritional punch. This microscopic food
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| cold and stay healthy.
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| | contains large amounts of protein,
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| 3. Garlic
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| | vitamins, mineral sand is easily absorbed
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| Although garlic often gets overlooked,
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| | for instant fuel. It is naturally low in
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| numerous studies have shown that a
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| | fat and sugar and provides a large
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| regular consumption of garlic can lower
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| | assortment of phytonutrients as well.
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| our blood pressure. On top of lowering
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| | These are just a few of the best super
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| our blood pressure, it also prevents the
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| | foods you can and should include in your
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| blood from being overly sticky and
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| | daily diet. You can benefit greatly from
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| decreases the LDL cholesterol. While LDL
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| | them by increasing your immune system,
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| is the bad cholesterol, it helps increase
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| | providing you with more energy, and
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| the good cholesterol, HDL cholesterol.
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| | preventing a number of diseases.
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| 4. Spinach
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