| The popularity of low carb diets is increasing all the | | | | Beef Brisket, Beef Chuck, Beef Eye Round, Beef |
| time. | | | | Jerky, Beef Short |
| This is basically because they do actually work, as | | | | Ribs, Beef Tenderloin, Veal Breast, Veal Cutlet, Veal |
| long asyou stick to the particular plan you choose to | | | | Loin, |
| follow. Obviouslythe Atkins Diet is the most popular | | | | Veal Rib Chop, Veal Round Steak, Veal Scallops, Veal |
| and can have a dramaticeffect in just a couple of | | | | Shank, Veal |
| weeks. An important part of followingany of these | | | | Stew Meat, Tuna, Pork, Chicken. |
| diets correctly is to have a low carb food list. | | | | It is important to eat these foods plentifully and |
| This means you will know exactly what you can and | | | | avoid itemswith high sugar and carb content. |
| cannot eateveryday. It also means you can vary the | | | | Especially in the first twoweeks of the atkins diet. |
| different meals toprevent you getting bored of each | | | | This is when the ketosis effect isat it's highest and |
| meal. So once you have yourlow carb food list, you | | | | where you'll experience a rapid weight loss. |
| can plan different meals for each day. | | | | A good idea is to pin your low carb food list onto a |
| Just because you are on a diet doesn't mean you | | | | boardin the kitchen or put it under a fridge magnet |
| cannot stilleat foods that are tasty and filling. Low | | | | so that it isalways in view. If you're not sure whether |
| carb doesn't haveto mean low food. | | | | you can eat acertain item of food, just check your |
| Here are some various types of low carb foods that | | | | list to see if it ison there. If not, leave it alone and |
| you can addto your low carb food list - Swiss | | | | don't be tempted! |
| Cheese-Shredded, Blue Cheese, | | | | |