| Summer is here and you are tired and thirsty. What | | | | taking it during other times of the day when you are |
| do you do? Grab a cola and quench your thirst with a | | | | not working out or if you are weight conscious.4. |
| chilled, refreshing drink. But wait a minute. Do you | | | | Avoid eating deep fried food like French fries and |
| know you might be doing more wrong than good to | | | | chips.5. Minimize the intake of hot, spicy foods and |
| your health. Do you know cola contains Phosphoric | | | | extremely salty foods.The body is capable of only |
| acid which is harmful for your health? Best drink for | | | | retaining organic salts form found in fruits and |
| the summer is still the good old water.Here are some | | | | veggies; the inorganic salt, meanwhile, is digested and |
| tips you can follow to stay healthy and fresh this | | | | needs to be thrown out of the body. And that is the |
| summer:1. Avoid any carbonated or caffeinated | | | | reason why you need to drink water!6. Eat |
| drink.These drinks are acidic in nature and act as | | | | fruits.There is so many varieties of fruits available in |
| diuretics. They cause loss of fluids. Too much sugar is | | | | the market during this time of the season they you |
| also harmful as it not only adds up calorie intake but | | | | will never get bored. You can choose watermelon, |
| all deprives body of fluid. Phosphoric acid dissolved in | | | | kiwifruit, strawberries, blueberries mangoes and many |
| many soft drinks damages the inner lining of the | | | | more exotic fruits.And finally remember this simple |
| digestive tract and affects the system.Phosphoric | | | | formula. You must drink 10-12 glasses of water |
| acid also causes calcium to break away from bones | | | | everyday, and add one more glass of water for |
| which makes them porous and prone to injury.2. | | | | every cup of coffee/tea or cold drink that you |
| Drink lemonade and fresh fruit juice.Eat fresh fruits. | | | | take.Author is a traveler and has traveled most of |
| They are low in calories and provide necessary | | | | Asia and Europe. He is a regular practitioner of |
| anti-oxidants which help your skin.3. Smoothie and | | | | tae-kwon-do and yoga. He enjoys photography, |
| milkshakes.Drink smoothies ONLY if you are involved | | | | cooking and gardening and maintains blogs on the |
| in heavy workouts. Smoothies and milkshakes are rich | | | | same as a hobby. You can also visit his health and |
| in calories and can give you an instant boost if taken | | | | fitness blog exercise and yoga for office. |
| right after a workout session. But you should avoid | | | | |