| Summer is here and you are tired and
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| | workout session. But you should avoid
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| thirsty. What do you do? Grab a cola and
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| | taking it during other times of the day
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| quench your thirst with a chilled,
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| | when you are not working out or if you
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| refreshing drink. But wait a minute. Do
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| | are weight conscious.4. Avoid eating deep
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| you know you might be doing more wrong
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| | fried food like French fries and chips.5.
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| than good to your health. Do you know
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| | Minimize the intake of hot, spicy foods
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| cola contains Phosphoric acid which is
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| | and extremely salty foods.The body is
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| harmful for your health? Best drink for
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| | capable of only retaining organic salts
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| the summer is still the good old
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| | form found in fruits and veggies; the
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| water.Here are some tips you can follow
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| | inorganic salt, meanwhile, is digested
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| to stay healthy and fresh this summer:1.
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| | and needs to be thrown out of the body.
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| Avoid any carbonated or caffeinated
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| | And that is the reason why you need to
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| drink.These drinks are acidic in nature
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| | drink water!6. Eat fruits.There is so
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| and act as diuretics. They cause loss of
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| | many varieties of fruits available in the
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| fluids. Too much sugar is also harmful as
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| | market during this time of the season
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| it not only adds up calorie intake but
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| | they you will never get bored. You can
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| all deprives body of fluid. Phosphoric
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| | choose watermelon, kiwifruit,
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| acid dissolved in many soft drinks
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| | strawberries, blueberries mangoes and
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| damages the inner lining of the digestive
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| | many more exotic fruits.And finally
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| tract and affects the system.Phosphoric
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| | remember this simple formula. You must
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| acid also causes calcium to break away
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| | drink 10-12 glasses of water everyday,
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| from bones which makes them porous and
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| | and add one more glass of water for every
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| prone to injury.2. Drink lemonade and
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| | cup of coffee/tea or cold drink that you
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| fresh fruit juice.Eat fresh fruits. They
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| | take.Author is a traveler and has
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| are low in calories and provide necessary
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| | traveled most of Asia and Europe. He is a
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| anti-oxidants which help your skin.3.
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| | regular practitioner of tae-kwon-do and
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| Smoothie and milkshakes.Drink smoothies
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| | yoga. He enjoys photography, cooking and
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| ONLY if you are involved in heavy
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| | gardening and maintains blogs on the same
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| workouts. Smoothies and milkshakes are
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| | as a hobby. You can also visit his health
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| rich in calories and can give you an
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| | and fitness blog exercise and yoga for
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| instant boost if taken right after a
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| | office.
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