Meals for Low Carb Dieters

With so many diets to choose from, how will youAnd since the holidays are just days away, we
know which one is the best for you? From the looksrecommend that you South Beach Dieters out there
of it, South Beach Diet has proven to be popular nottry stir-fried Turkey Strips and Salad. It contains 417
only with the ladies but also with the men.g of Calories and 11.5 g of Carbs.
South Beach Diet primarily consists of low-carb meals,You will be needing 6 oz of boneless, skinless turkey
therefore cutting the individual back on saturated fat,breast, 2 tsp of canola or olive oil, 1 clove of
carbohydrates and sugar. It takes some getting usedchopped or minced garlic, 1/4 tsp of paprika, 2 cups
to but once the dieter gets the hang of low-carbof lettuce, 1 cup of sliced cucumber, 6 cherry
meals, then South Beach Diet is simply a walk in thetomatoes, 1 tbsp of fat dressing and 1 tbsp of
park.pumpkin seeds.
For example, if you want a full meal that contains lowTo prepare your low-carb Thanksgiving feast, slice
carbohydrates, you can opt for cheese toppedthe turkey breasts into thin strips. Sprinkle it with
chicken with mashed cauliflower. All for the reasonpaprika. In a non stick pan or stillet, put oil and heat it.
because the calories it contains are a mere 334 g andThen add the turkey strips and cook it. Turn it over
as for the carbs, it only has 12 g.for 4 to 5 minutes.
To prepare, you will be needing 140 g of boneless,But it is not only South Beach Diet that provides
skinless chicken breast, 2 tbsp of low-fat cheese thatdieters with the low-carb diet they are looking for.
is grated or shredded, a sliced medium tomato, 1/4An example is the Atkins Diet. Discovered by Dr.
tsp of black pepper, 1 tsp of canola or olive oil, 4 ozRobert Atkins, he published his discovery on "Dr
of cauliflower flowerets and finally 1 tsp of lightAtkins Diet Revolution". In a nutshell, he said that the
butter.way to lose weight was to eat less "stodgy" foods.
Simply beat the chicken breast. After flattening it,Stodgy foods are potatoes and bread. How ironic
place it in an over dish and splash oil all over it. Thenthat bread and potatoes are staple to the general
cover it with foil. Cook it in an oven that has beenAmerican meal.
preheated to 180 degrees. 20 minutes should do it.Nowadays, doctors recommend less saturated fat in
Afterwards, remove the chicken from the oven.an individual's diet, all because these result to heart
With the sliced tomato as a garnish, you can also topdiseases. Low-carb high protein diets faded in the
your masterpiece off with grilled cheese. Because ofbackground as low-fat diets rich in carbs became the
the heat generating from the chicken, the cheese willtrend.
melt atop it. You can also boil the cauliflower or pop itHere's the secret to low-carb meals: eggs, cereals,
in the microwave. When it is soft, spread it withmuffins, biscuits, yogurt, cottage cheese, ricotta,
butter and sprinkle with pepper for flavoring.tofu, salad, pasta and chicken pot pie are only a few
If it's fish you fancy, we recommend salmon filletexamples of food containing low-carb.
flavored with vegetables and mayonnaises. It has 335Just refrain from too much carbohydrate, fat and
calories and contains 10 g of carbs.sugar in your meals. Sure the flavor will be bland and
You will be needing 5 oz of salmon cutlet or fillet, 1it is something that you never tried before but if you
tbsp of low-fat mayonnaise, 5 cherry tomatoes and 1are that committed to Low-Carb diet, the first two
2 cup of cooked broccoli.weeks are the hardest. After that, it will be a breeze.
Put the salmon under a hot grill or broiler basted withHope this article provided you with your grocery list.
tomatoes. Cook these for 5 minutes. Turn both sidesWe also threw in a Holiday recipe for the low-carb
once. When cook, spread mayonnaise on the salmon.dieter.
This is served best with cooked broccoli.