| Today we will review the South Beach Diet. With all | | | | Yields 4 servings |
| low carb diets claiming success, it can be hard to pick | | | | Total Net carbs: 6 grams per serving |
| the best diet for you. Are all low carbohydrate diets | | | | Here is a review of the South Beach Diet, one of the |
| equal? What is the differences among the various | | | | most well known of all diets: |
| diets? It can be confusing with all the products and | | | | Of all low carb diets, the South Beach Diet is a huge |
| plans you see out there. Doctors have been following | | | | hit. Developed by Dr. Arthur Agatston, The South |
| most low carbohydrate diets for years. So what's | | | | Beach Diet teaches dieters to eat the right carbs and |
| known aboutthe South Beach Diet? | | | | the right fats. The diet has three phases. In the first |
| First enjoy this delicious recipe that is ok for most | | | | dieter's banish their bad carb cravings and induce rapid |
| low-carb diets: | | | | weight loss. In the second phase, some types of |
| Chicago Deep Dish Quiche Pizza Delight | | | | carbs are reintroduced and weight loss is slower. |
| 4 ounces cream cheese | | | | The final phase is the Diet for Life. Most report a |
| 3 eggs | | | | good initial weight loss, and a pretty lasting weight |
| 1/4 cup parmesan cheese | | | | reduction. Of all low carb diets, many feel that it is |
| 1/3 cup plain yoghurt | | | | easy to follow. Probably the reason for this feeling |
| 1/2 teaspoon oregano, black pepper and/or basil | | | | about South Beach Diet is that there is no counting |
| 2 cups shredded yellow cheese of your choice | | | | involved, just a list of foods you can and cannot eat. |
| 1/4 teaspoon garlic powder | | | | As with all low carb diets, there are also negatives. |
| 1/4 cup tomato sauce | | | | Some say that if you don't stick with the lists of |
| 1 cup shredded mozzarella | | | | foods your weight can come right back. Others did |
| Preheat oven to 375 degrees. In mixing bowl, beat | | | | not like the use of aspartame, as perhaps dangerous |
| together the eggs and cream cheese until smooth. | | | | in the long term. |
| Stir in yoghurt, parmesan and spices. Pour 2 cups | | | | Many people bought the book, and tried the South |
| cheese into a nonstick, 13x9 inch baking pan or | | | | Beach Diet plan. Big companies are pushing South |
| equivalent. | | | | Beach Diet more than all low carb diets. |
| Add egg mixture on top of cheese and blend | | | | I'll leave you with a great tip for success in all low |
| together so that cheese is suspended in the mixture | | | | carb diets: |
| and not concentrated at the bottom of the pan. | | | | Drink six to eight glasses of water a day. Water itself |
| Bake in oven approximately 30 minutes and then | | | | helps cut down on water retention because it acts as |
| briefly remove panto add on more mozzarella. Return | | | | a natural diuretic. Taken before meals, it dulls the |
| to oven for 10 more minutes or until dish is bubbly | | | | appetite by giving you a "full feeling. |
| and brown. | | | | |