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Low GI Diet Or Low Carb Diet - Which One Is Best?

These days, most everyone has heard of lowlimiting in fruits and vegetables which are
carb diets such as the South Beach and Atkinshigh in vitamins, minerals and enzymes as
diet but the GI or glycemic index diet is awell as fiber. Many people associate low carb
fairly new name on the diet scene. While lowdiets with a license to eat as much saturated
carb diets restrict the quantity offat as you want, but that choice is up to the
carbohydrates, the GI diet focuses on theindividual so we really can't fault the diet
quality of carbohydrates. It works byfor this misconception. A low GI diet is full
promoting the consumption of foods that areof fruits, vegetables, fiber and low in fat
low on the glycemic index, foods which willbut emphasis the good fats found in nuts. It
have a gently effect on your blood sugarencourages  eating  lean meats in moderation.
levels  and  keep  you  full  longer.
While we all know that meats and fats are no
A typical low carb diet, has a restrictivecarb and green leafy vegetables are low carb,
phase in the beginning where yoursome may not be aware of what foods have a
carbohydrate intake is severely limited. Youlow glycemic index. Most vegetables (except
can eat all the meat you want and fats arepotatoes, beets, pumpkin) have a very low GI.
also unlimited, although the South Beach DietSome fruits that have a low GI include citrus
does encourage you to stick to low fat meatsfruits, apples, plums and peaches while most
and healthy fats. As the diet progresses, youother fruits have a medium GI value. Oatmeal,
can gradually add in more carbohydrates,most pasta and whole wheat bread also have a
typically those with a low glycemic index arelow  gi.
also  those  that  are  lower  in  carbs.
So  which  diet  is  best?
Although a low GI diet might be new to you,
it has actually been around since the 1970'sWhere many people in the health and nutrition
and is used in many European countries toprofession consider a low carb diet to be
help manage diabetes. Recently, however, thisunhealthy, most everyone would consider a gi
way of eating has gotten a lot of attentiondiet to be very healthy. Studies have shown
as a healthy way to control weight. This dietthat eating lots of fruits and vegetables can
focuses on carbohydrates - "good carbs" havehelp to bolster your immune system thus
a low glycemic index and you should eatallowing you to fight disease and eating high
plenty of them (incidentally, these are alsofat meats may adversely affect your health
the foods that we know to be good for us likeand help contribute to heart disease. That
fruits, vegetables and whole grains). "Badbeing said, it has also been shown that being
carbs" have a high glycemic index and shouldoverweight is a major health risk for many
be eaten in moderation and mixed with the lowdiseases so the best diet is probably one
glycemic index carbs to lower the overall GIthat works for you! Some folks might respond
of a meal. Since this diet focuses only onbetter to a low carb, others to a low gi.
carbs it is very easy for vegetarians toEither way, it makes sense to make healthy
adopt  this  way  of  eating.food choices, limit food intake and exercise
for your good health.
In comparison, a low carb diet can be



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