| So you have decided that you want to
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| | Broccoli
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| alkalize and you have gone and read all
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| | Kale
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| there is to read on the subject. The
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| | Brussels SproutsFruitsLemon
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| chances are that you are now committed
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| | Lime
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| but confused!Unfortunately, due to the
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| | Avocado
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| fact that the alkaline diet is not trendy
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| | Tomato
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| sounding, or particularly sexy and
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| | Grapefruit
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| coveted by celebrities we need to
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| | Watermelon (is neutral)
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| communicate the science behind it to
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| | RhubarbDrinks'Green Drinks'
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| achieve buy-in and help people understand
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| | Fresh vegetable juice
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| the principles and how it works.However,
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| | Pure water (distilled, reverse osmosis,
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| the bottom line is this - alkalizing is
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| | ionised)
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| simple and following it only involves
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| | Lemon water (pure water + fresh lemon or
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| doing those things you already know are
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| | lime).
|
| good for you!The basics are:- eat the
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| | Herbal Tea
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| foods you know that are good for you
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| | Vegetable broth
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| (fresh veg, salads, nuts, seeds essential
| |
| | Non-sweetened Soy Milk
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| oils (omegas)- drink the things you know
| |
| | Almond MilkSeeds, Nuts & GrainsAlmonds
|
| that are good for you (clean, pure water,
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| | Pumpkin
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| herbal teas, 'green drinks')- avoid the
| |
| | Sunflower
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| foods you know are bad for you (dairy,
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| | Sesame
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| meat, sweets, ice cream, saturated fats,
| |
| | Flax
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| fried food, refined food)- avoid the
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| | Buckwheat Groats
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| drinks you know are bad for you (coffee,
| |
| | Spelt
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| sugary drinks, cola, alcohol, milkshakes
| |
| | Lentils
|
| etc)If you took a poll of 50 people on
| |
| | Cumin Seeds
|
| the high street, most of them would cite
| |
| | Any sprouted seed Whereas acidifying
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| those foods and drinks if you asked them
| |
| | foods include: MeatsPork
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| what was healthy and what was unhealthy.
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| | Lamb
|
| Thats really all there is to it. Its
| |
| | Beef
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| easy when you put it like this isnt it?As
| |
| | Chicken
|
| a reference, alkaline foods
| |
| | Turkey
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| include:VegetablesAsparagus
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| | Crustaceans
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| Artichokes
| |
| | Other Seafood (apart from occasional
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| Cabbage
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| | oily fish such as salmon)Dairy
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| Lettuce
| |
| | ProductsMilk
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| Onion
| |
| | Eggs
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| Cauliflower
| |
| | Cheese
|
| Radish
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| | Cream
|
| Swede
| |
| | Yoghurt
|
| Lambs Lettuce
| |
| | Ice CreamConvenience FoodsSweets
|
| Peas
| |
| | Chocolate
|
| Courgette
| |
| | Microwave Meals
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| Red Cabbage
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| | Tinned Foods
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| Leeks
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| | Powdered Soups
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| Watercress
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| | Instant Meals
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| Spinach
| |
| | Fast FoodThis is just a sample to show
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| Turnip
| |
| | you actually how simple it is. It is
|
| Chives
| |
| | almost just following the advice your
|
| Carrot
| |
| | parents gave you all those years ago -
|
| Green Beans
| |
| | eat your veggies and stay away from the
|
| Beetroot
| |
| | candy!Click here for a full list of
|
| Garlic
| |
| | alkaline foods and for a great
|
| Celery
| |
| | introduction to alkalizing.Energise for
|
| Grasses (wheat, straw, barley, dog,
| |
| | Life is a great free resource for anyone
|
| kamut etc.)
| |
| | serious about alkalizing and achieving an
|
| Cucumber
| |
| | acid/alkaline balance.
|
