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Low Carb Diets - Are They For You?

The revolution is here. Weight Loss as foods - foods like eggs bacon, cheese,
we know it has changed forever because of cream cheese, butter etc, are bad for us.
one diet. With low carb diets we can lose weight
One diet that has reached beyond the while breaking all the low fat rules
weight loss program boundaries and we've come to resent.
invaded areas heretofore unknown: areas #3 People feel out of control with carbs
like beer commercials and even the all You've seen the plethora of new books and
sacred fast food menus. articles surfacing regarding carbohydrate
There was even a recent report on how addictions or cravings. Many people have
this diet has taken a huge revenue chunk bought into the mentality that they are
out of the bread and flour industries. 'addicted' to carbs (much the same way we
Now that's power. get addicted to cigarettes or caffeine).
You know which diet I'm talking about of They feel that when they eat carbs, their
course. cravings get out of control and instead
The big LC - LOW CARB of having one brownie for example, they
(also known as lo carb, Atkins, protein can't stop the cravings and they eat the
diet, Adkins,no carb, etc) whole tray. So for some, low carb foods
The low carb diet isn't new. In fact it's become the safe territory where they can
been around for years (long before Atkins eat and not feel out of control.
wrote about it). And yet it just keeps Those are several reasons why low carb
pressing on, affecting our food choices diets are so popular but do they work?
and popular culture. That depends on which study you read.
So what is it about the low carb diet There have been mixed reports, some say
that makes it so popular? Here are 3 they work, some say they give you the
reasons: same results as a low fat diet.
#1 You can eat as much as you want (of But to break it down to an individual
certain low carb foods) level, here's my take:
While the type of food is restricted to For the low carb diet to be successful,
low carb or no carb, you don't have to you have to approach it as a life change
restrict how much food you eat (in (and that's a big life change).
theory). You have to be dedicated to getting over
This fact makes the low carb diet popular the transition period (often called carb
with those of us who have been starved withdrawal) which can feel pretty lousy.
and deprived by low fat diets for years. You have to dedicate yourself to finding
It's a kind of 'have your cake and eat it new low carb ways of eating, new low carb
too mentality' (as long as the cake is recipes and products. It can be done -
low carb!) Essentially the low carb but you'd better be willing to put the
diets says 'Eat all you want and STILL work in.
lose weight' However for those just looking for a
Hey, sign me up. chance to eat all the 'bad' food they
#2 You can eat 'bad' food. want and still lose tons of weight in 2
Human nature being what it is, we love to weeks - save yourself the pain, the carb
break the rules, step over the line, withdrawal and the keto-strips and just
tempt fate, and do something 'bad'. cut down your portion sizes.
We've been told for years that low carb




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