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Low Carb Diets - Are They For You?

The revolution is here. Weight Loss as we
know it has changed forever because of oneWe've been told for years that low carb foods
diet.- foods like eggs bacon, cheese, cream
cheese, butter etc, are bad for us. With low
One diet that has reached beyond the weightcarb diets we can lose weight while breaking
loss program boundaries and invaded areasall  the  low fat rules we've come to resent.
heretofore unknown: areas like beer
commercials and even the all sacred fast food#3  People  feel  out  of  control with carbs
menus.
You've seen the plethora of new books and
There was even a recent report on how thisarticles surfacing regarding carbohydrate
diet has taken a huge revenue chunk out ofaddictions or cravings. Many people have
the bread and flour industries. Now that'sbought into the mentality that they are
power.'addicted' to carbs (much the same way we get
addicted  to  cigarettes  or  caffeine).
You know which diet I'm talking about of
course.They feel that when they eat carbs, their
cravings get out of control and instead of
The  big  LC  -  LOW  CARBhaving one brownie for example, they can't
stop the cravings and they eat the whole
(also known as lo carb, Atkins, protein diet,tray. So for some, low carb foods become the
Adkins,no  carb,  etc)safe territory where they can eat and not
feel  out  of  control.
The low carb diet isn't new. In fact it's
been around for years (long before AtkinsThose are several reasons why low carb diets
wrote about it). And yet it just keepsare  so  popular  but  do  they  work?
pressing on, affecting our food choices and
popular  culture.That depends on which study you read. There
have been mixed reports, some say they work,
So what is it about the low carb diet thatsome say they give you the same results as a
makes  it  so  popular?  Here  are 3 reasons:low  fat  diet.
#1 You can eat as much as you want (ofBut to break it down to an individual level,
certain  low  carb  foods)here's  my  take:
While the type of food is restricted to lowFor the low carb diet to be successful, you
carb or no carb, you don't have to restricthave to approach it as a life change (and
how  much  food  you  eat  (in  theory).that's  a  big  life  change).
This fact makes the low carb diet popularYou have to be dedicated to getting over the
with those of us who have been starved andtransition period (often called carb
deprived  by  low  fat  diets  for  years.withdrawal)  which  can  feel  pretty  lousy.
It's a kind of 'have your cake and eat it tooYou have to dedicate yourself to finding new
mentality' (as long as the cake is low carb!)low carb ways of eating, new low carb recipes
Essentially the low carb diets says 'Eat alland products. It can be done - but you'd
you  want  and  STILL  lose  weight'better  be  willing  to  put  the  work  in.
Hey,  sign  me  up.However for those just looking for a chance
to eat all the 'bad' food they want and still
#2 You  can  eat  'bad'  food.lose tons of weight in 2 weeks - save
yourself the pain, the carb withdrawal and
Human nature being what it is, we love tothe keto-strips and just cut down your
break the rules, step over the line, temptportion sizes.
fate,  and  do  something  'bad'.



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