| So you've decided that you're going to do it.You're | | | | delay in getting right on track to weight loss. The |
| sick and tired of being sick and tired and are once | | | | cheesecake, burgers, |
| and for all | | | | chocolate, and pastries aren't going anywhere. You |
| hell bent on losing weight.Well, let me be the first to | | | | can snack on them moderately |
| warn you of a very grim fact:Millions have tried | | | | once you've achieved your goals. Don't get caught |
| before you and most of them have | | | | into the |
| failed miserably at reaching their weight loss and diet | | | | trap of holding off having Your |
| goals.Therefore, I've put together a little beginner's | | | | Best Body any longer. The sooner you start, the |
| guide to | | | | sooner you'll be done.Be Prepared for the emotional |
| help make sure that you are one of the few that | | | | roller coasterNearly everyone who has tried to lose |
| actually ends | | | | weight has had some level of success |
| up being successful at this.Get an accurate picture of | | | | at one time or another. For those who have not |
| where you are nowMany people just go and hop on | | | | been able to sustain desirable |
| a diet or weight loss program without | | | | results, being knocked out by the emotional roller |
| knowing exactly where they are from the start. | | | | coaster is most likely to blame.Look, losing weight is |
| This is dangerous | | | | very simple, but not easy. If it were, there wouldn't |
| because along the way there WILL be numerous | | | | be so many people trying to get it right. The #1 skill |
| times where you will be tempted | | | | that you will need to |
| to simply quit altogether. Without knowing where | | | | develop in order to make it through is surviving the |
| you started, you won't | | | | roller coaster of emotions. |
| be able to accurately gauge your progress. Not | | | | One day you'll feel as if you're getting great results. |
| being able too see that | | | | A week later, you may actually |
| progress put you at an extremely high risk of | | | | feel that you are moving backwards. Either way, |
| quitting down the road when | | | | just know that as long as |
| the going gets tough.Set specific, realistic goals for | | | | you consistently follow the weight loss principles, |
| your weight loss, and WRITE THEM DOWN.This is | | | | you will ALWAYS move forward, even |
| one of the most ill-executed steps in the entire | | | | if it does not feel like it.Don't stop until your goal is |
| process of losing | | | | reached, no matter WHATSo many times people |
| weight. Most people will passively quote some | | | | come to a screeching halt in their efforts to lose |
| random amount of weight that | | | | weight and diet because they get discouraged a |
| they "hope" to lose."I need to lose 30 lbs." | | | | portion of the way through OR |
| "I'm trying to get back down to a size X" | | | | after they reach a certain benchmark they allow |
| "If I can just fit back into Y, I'll be fine"That is the | | | | themselves to be satisfied |
| exact WRONG way to go about your weight loss. All | | | | and quit the program even though their goal has not |
| above the above | | | | been reached.DON'T DO IT.There was a specific |
| are hopes. Wishes. Desires. And none does a thinner | | | | reason that you set your initial goal. Do not sell |
| body make.What you need are detailed, definite | | | | yourself short by settling for anything less. Stick it |
| goals that are | | | | out until the very end, |
| written and time bound (e.g. "over the next 3 | | | | and your sense of accomplishment will be |
| months") | | | | irreplaceable.Once you've reached your goal, never, |
| to hold yourself accountable to doing what you | | | | EVER let yourself blow up |
| said you were going to do by the time you said you | | | | againThis is the last and final barrier to ultimate |
| were going to do it.Adopt a step-by-step course of | | | | success in your efforts to |
| action to get you thereIn order for this to work | | | | lose weight.Make sure not to allow yourself to |
| there needs to be a concrete method to your | | | | relapse while you are in maintenance mode. |
| weight loss madness. To this end, you need to | | | | I recommend sticking to the same general principles |
| chose a weight loss plan | | | | that helped you lose the weight |
| that will lead you step-by-step through what to eat | | | | and then occasionally indulging in some of the foods |
| (and what not to eat), | | | | that you love. This balance |
| how and when to exercise, and every other | | | | is the best way to keep the body that you've |
| imaginable aspect of losing | | | | worked for and not feel over-restricted.Make this the |
| weight. The reason for this is that goals have a | | | | first and last time that you ever have to go through |
| much better chance of | | | | a weight loss |
| becoming reality when they are being attained as a | | | | program. Remember that if you can just get it right |
| result of a plan or system | | | | one good time, you can |
| of action.Get started IMMEDIATELYMost flunkies | | | | literally maintain it forever with little effort.To |
| know how to study. Most broke people know how | | | | YourBestBody,Lawrence Cole |
| wealth is | | | | Your Lifestyle and Fitness Coach |
| generated. Most overweight people how to lose | | | | YourBestBodyNOW.comLawrence Cole is a Lifestyle |
| weight. However, what separates | | | | and Fitness Consultant based out of Los Angeles, CA. |
| all of these very knowledgeable, yet unsuccessful | | | | He has over 10 years of health and fitness |
| people from the results | | | | experience and designing simple, effective nutritional |
| they desire is action. Don't let that be your | | | | strategies to help individuals achieve their personal |
| fate.Once you have written specific goals and chosen | | | | best internal health and physical conditioning.See this |
| a plan of action, don't | | | | Weight Loss article on YourBestBodyNOW. |