| Searching for all natural, low carb diet foods is like | | | | carb foods in the bean category. While black beans, |
| searching for fresh air in Los Angeles. Many of the | | | | red bean, Garbanzo beans, and lima beans pack |
| products available are not natural, but fake, chemically | | | | almost 30 grams of carbohydrates into a serving, |
| enhanced versions of foods we already like. This is a | | | | green beans weigh in at only 5 grams of carbs per 3 |
| good list of low carb foods to refresh your memory | | | | 4 cup serving. So, keep your beans green to be a |
| about some all natural choices you may have | | | | lean, mean, low carb diet machine. |
| forgotten about. Anyone can experience better | | | | 6. Green peas, snow peas, and sugar snap peas are |
| overall health and fitness with the complex | | | | relatively low in carbs for natural foods with so much |
| carbohydrates in these all natural foods, whether on | | | | flavor. You may enjoy a half-cup of green peas, a full |
| a low carbohydrate diet or not. | | | | cup of snow peas or a cup of steamed sugar snap |
| 1. Lettuce, spinach and other leafy greens are first on | | | | peas and stay in your l0ow carb diet limits with only |
| our low carb foods list because they offer some of | | | | about 10 grams of carbohydrates per serving, plus |
| the highest quality nutrition for a more natural low | | | | fiber, which is also important. |
| carb diet. About a cup and a half of these fiber rich | | | | 7. Cucumbers are ideal low carb foods for salads and |
| foods deliver only 3 grams of carbohydrates, and | | | | sandwiches because they are easy to clean, cut, and |
| those are good carbs, complex carbohydrates. Red | | | | eat. One-third of a medium size cucumber includes |
| or green cabbage adds about 5 grams to a low carb | | | | only about 3 grams of carbs. |
| diet, but also offers healthy fiber. | | | | 8. Bean Sprouts are perfect for salads and in Chinese |
| 2. Tomatoes are pleasantly low in carbohydrates and | | | | food. Even a low carb diet will allow you to gobble up |
| can be enjoyed raw or cooked. For example, 1 | | | | a full cup of bean sprouts with only 6 grams of carbs |
| medium size vine ripe tomato includes 7 grams of | | | | and again, some useful fiber. |
| carbohydrates. Now, that may alarm some of the | | | | 9. Celery is great for the fiber, the nutrients, and the |
| fanatical low carb diet food tabulators, but think | | | | benefits it offers for cleansing bad breath. Also, |
| about this, how many times do you eat a whole | | | | celery is a natural, low carb food with only 3 grams |
| tomato in a serving? Most of the time when you eat | | | | of carbohydrates in 2 medium stalks. |
| tomatoes, you are only getting about 3 or 4 grams | | | | 10. For our final entry on this all natural low carb food |
| of carbs, and again, those are complex | | | | list you have to change your thinking about nutrition |
| carbohydrates, so you have to keep it in perspective. | | | | and the way you approach a low carb diet. Modern |
| Also, It has been reported that a man's prostate | | | | technology has made it possible for you to consume |
| health will benefit from stewed tomatoes. | | | | natural, low carb diet foods and health drinks.health |
| 3. Carrots pack so much nutrition in so few calories | | | | drinks that are concentrated with nutrients from |
| that you have to include them in any low carb food | | | | Mother Nature and pre packaged for easy, |
| list. 1 medium, raw carrot about 7" long yields 8 | | | | convenient use. These innovative formulas are |
| grams of carbohydrates. If you are only eating part | | | | perfect for a low carb diet and made entirely from |
| of the carrot, subtract accordingly for your low carb | | | | food grade herbs, not medicinal herbs, so they are |
| diet. Of course, carrot juice is an excellent health | | | | very safe. You will not find these all-natural low carb |
| drink, offering fiber and essential vitamins and | | | | foods or health drinks at the grocery store or your |
| minerals. | | | | local health food store, but they are available from |
| 4. Broccoli is a super healthy member of our natural, | | | | cyberspace right to your door, thanks to the |
| low carb food list. This is one fantastic, all natural, low | | | | Internet. |
| carb food that Mother Nature intends for you to eat | | | | So, the thing to remember from this low carb food |
| all the time, even if you are on a low carb diet. 1 | | | | list is to stay closer to nature. If you can avoid the |
| whole medium stalk of broccoli serves up only 8 | | | | low carb, junk food aisle you will be that much closer |
| grams of very high quality, complex carbs from a | | | | to perfect health and fitness. A low carb diet does |
| whole food source. Add to that the benefits of a | | | | not mean you should eat nothing but protein and |
| high fiber food with all the other nutrients in broccoli | | | | pre-packaged foods. Get whole foods with complex |
| and you have a winner. | | | | carbohydrates, natural antioxidants, fiber and plenty |
| 5. Green beans are the among the lowest of the low | | | | of nutrition from Mother Nature. |