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Low-Carb Out, High-Fiber In

While at the grocery store, have youeditor of Productscan Online. "Four
noticed that you have more choices thanyears of consective growth is pretty
ever from food manufacturers? Low-fat,good evidence of a trend." The revisions
high-protein, low-sodium, and especiallyin the new food pyramid will help
high-fiber foods have become the growingpromote the trend for high fiber foods
trend impacting our shopping carts,and high-fiber diets as well.
taste buds and our health. High fiber isThe daily recommendation of dietary
no longer the 'neglected nutrient'. Itsfiber by nutritional experts is 20-35
role in healthy lifestyles has becomegrams. Studies support over and over
the buzzword for today'sagain the health benefits of consuming
health-conscious consumer. Thehigh fiber foods. A high fiber diet
whole-grain trend has apparentlyhelps to protect and prevent
surpassed the low carb movement.cardiovascular disease, reduces the risk
Fiberlady says it's about time.of some cancers,aids in weight
Continued research encourages the foodloss,lowers cholesterol levels, and
industry to develop whole-grain productshelps regulate diabetes and high blood
that are more appealing and acceptablepressure.
to you and me. By exploring newFiberlady recognizes that we have come
technology for grain-processing, thealong way in the evolution of our
texture and taste of whole-grainspecies, but we didn't get this far by
products is being altered. There iseating highly-refined, processed foods.
currently marketed a fiber-enrichedFast food for our ancestors meant
flour that tastes and has a similargrabbing an apple off the nearest tree.
texture of white bread. The mountingThere was an undeniable instinct for
presence of dietary fiber in our foodnutrient-rich fibrous plants.
sources should easily satisfy a wideToday, we descendants of the apes eat
range of dietary needs, tastes andbarely enough high-fiber foods to keep a
choices.monkey in bananas. There is a
Fiberlady has curiously noticed foodschallenging road ahead to redefine
such as cereals, breads and pastas, theoverly-refined foods. The food industry
once dreaded low-carbs, have now becomeneeds to consciously bridge the gap in
the darlings of health-conscious,nutritional awareness among consumers.
high-fiber food fans. There are goodInformative websites are abundant and
carbs that not only help you with weightcan address all of your high fiber
loss and control, but also protect yourquestions and/or doubts.
health.Fiberlady wants you to raise your high
"The percentage of products beingfiber IQ and do the same for the people
marketed as fiber-enriched has increasedyou care about, choose high fiber foods.
from 2.3 percent in 2000, 2.5 percent inEven if you have to read every
2001, 2.8 percent in 2002, 3 percent innutritional fact on every food label on
2003, to 4.2 percent this year,"the grocer's shelf, choose high fiber
comments Tom Vierhile, the executivefoods. Think about the alternative.



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